FUNCTIONAL FITNESS TRAINING

Founder of Graceful Aging & Wellness, Sarah Brumfield, is an ISSA certified personal trainer, specialized in senior fitness training and a licensed physical therapist assistant. She has worked in the therapy setting since 2005 restoring safe independence in individuals recovering from injuries, surgeries and/or illnesses that resulted in decreased strength and impaired balance. After 15 years of working in the recovery setting, Sarah shifted her career focus to preventative wellness.  She is passionate about fall prevention and improving quality of life through functional fitness training. 

Birmingham native, Michele Smith, is a NASM Certified Personal Trainer and Corrective Exercise Specialist.  She has specializations in Functional Movement Training, Overall Health and Wellness, and Endurance & Strength Training.  Michele is a passionate, fun loving mom of a 10 year old boy that keeps her on her toes.  She comes from a traditional Italian family where food and family are priority.  Michele has a love for food and fitness.  She has worked in the food industry for 20 years and the fitness training industry for 7 years.  Michele is passionate about assisting clients in regaining and maintaining functional strength and mobility.