FUNCTIONAL FITNESS TRAINING

50 Minute Sessions

One-on-one, in-home personal training sessions with professional guidance to improve strength, endurance, mobility and balance.  

Sessions can be purchased per session or as a package. 

A monthly hybrid package includes 4, in-home 50 minute sessions and 8 customized workouts to be performed independently.

Once a week, the in-home session includes strength and balance training with professional guidance to ensure proper technique.

Two customized workouts, to be performed independently, are also provided each week.

25 Minute Sessions - Optional Add On

Hands-on assisted stretches to elongate muscles for improved mobility, posture, and balance.